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Get 20% off Legion Supplements with code STEPH Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Leave us a 5 star rating and review on iTunes! Join the Group Strength Nutrition Unlocked Program Hereįollow Competitive Female Training on Instagramįollow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest “Having muscle is so much more than if you can fit into your jeans.” (48:23) Featured on the Show Try it! What’s the worst that can happen? You’re going to get stronger?” (42:43) If you keep doing the same thing, you are going to keep getting the same results. “If you are not happy where you are at, you have to do something different. Think about that when you are programming.” (32:16) “Women are 50% of the sport, and we have the right to have our weaknesses addressed to the same level that you are programming for men. But we also communicate in a way that our female athletes can actually understand what they are supposed to do.” (29:10) “Our programming is designed only for women. “I am still a beautiful woman, but I am beautiful because of how I am made, not because of how society says I need to be.” (12:54) I want to take up space, I want to lift heavy.” (6:17) “I got into CrossFit, and all of a sudden I had a barbell in my hands, and it was like, this is where I am supposed to be. Tips for shifting your mindset when it comes to how you train as you transition through peri-menopause and beyond (38:55).Why the Level M Program is a unique approach to building strength (34:31).
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How to adapt your training through the Competitive Female Training program (24:17).Addressing the misunderstandings around CrossFit and getting strong as a woman (15:45).The biggest lessons learned through the journey of strength training and CrossFit (11:12).In This Episode on CrossFit for Women Over 40 How have you adjusted your strength training to suit the needs of your changing body? Share your thoughts and experiences with me below. A conversation that is not had enough, in this episode, Shawna smashes CrossFit misconceptions and provides a unique perspective on strength training in peri-menopause and on. By helping women understand the power of muscle and how to achieve their CrossFit goals in a way that is adapted to a woman’s physiology as she ages, Shawna provides programming tailored specifically to the needs of women. Shawna is dedicated to answering the question, ‘what about us?’. She is all about empowering women with the right tools and knowledge to be given a voice in the CrossFit world and feel confident in their training. Women make up 50% of the sport of CrossFit, and yet most of the programs out there are designed for men. Giving Women of CrossFit a Voice and a Program It is a way to ensure your quality of life throughout peri-menopause, post-menopause, and beyond. Strength training isn’t just about what you look like. This new stage of life is an opportunity for you to reassess what your body needs and create a strength training program that is going to meet your unique needs as a woman. But building muscle as you age, especially as a woman, is so important to your overall health, longevity, mindset, and happiness.
Society tells us to focus on the scale and not get ‘too bulky’. Why You Need to Lift Heavy ThingsĪs we get older, sometimes we can forget about the importance of hard things. She is passionate about serving the needs of women in her community and loves helping them fuel their training and focus on what their bodies can do in peri-menopause and beyond. She holds an L1 with Crossfit and actively coaches athletes through her women’s only coaching program- Competitive Female Training. Shawna Norton is an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. Embrace the confidence that CrossFit and strength training can give you as you age.Give yourself grace when changing your mindset around getting stronger.Find a trainer or program that takes into account your unique physiological needs as a woman.If You Want To Level Up Your CrossFit Training Through Peri-Menopause, You Should:
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